Blog - Page 3 of 13 - Suzanne Heyn

February 28, 2017

How to do a 40-day yoga practice

What if there was one simple, but profound process to completely uplift your energy, heal past pains, dissolve self-sabotaging thought patterns, find peace and support you with a strong routine for a nurturing spiritual practice? Basically, a reset button for life. Good news. There is. It’s a 40-day yoga practice. This is not a quick […]

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February 14, 2017

in Into The World , Mind by Suzanne
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When spiritual growth changes relationships

Today is Valentine’s Day and maybe everyone wants a fairytale love story, but I think it’s more fun to go against the grain. Let’s talk about when spiritual growth changes relationships. It’s a really important topic. Personal growth leads to massive internal changes and it’s only natural that this spiritual growth changes relationships, too. […]

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February 7, 2017

in Into The World , Mind by Suzanne
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How to expand beyond yourself and your limitations

It was a deep sleep. From Friday through Sunday afternoon, that’s all I did. Sunday night, the exhaustion lingered and I began to worry — am I dying? Images of the grim reaper filled my mind, but in my heart, I knew it was something much different. A lot of times when we […]

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January 31, 2017

in Into The World , Mind by Suzanne

The super important mindset shift for peace and transformation

There’s a saying in the journalism world: If your mother tells you she loves you, check it out. It’s meant to illustrate the reporter’s most prized mindset. Cynicism. As a former journalist, I used to take great pride in my cynicism. It made me feel smart and savvy. Like nobody was going to fool me. […]

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January 24, 2017

in Into The World by Suzanne

What to do when it’s never enough

what do to when it never feels like enough. Like you're always falling behind.

As much as I like to think of myself as a renegade go-getter, fear rules me — a fear that I’m always falling behind. This realization emerged while unpacking and settling into my new house. I’d planned to slow down and embrace the pace of nature, but found myself pushing through. Just one more box. […]

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January 10, 2017

in Into The World by Suzanne

The biggest myth about emotional healing

There’s this phrase that gives people comfort during trying times, but it actually sets you up for failure.It’s this: Time heals all.It’s not exactly true. The passage of time does not guarantee that all wounds heal. Physical ones, sure, but emotional ones are a little trickier.Healing is an active endeavor. We must participate in our […]

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January 10, 2017

How to activate your destiny

Over the last year, I worked too much and lost all sense of balance.I lost my yoga practice after a nagging wrist injury made me lazy.I struggled to eat healthy without a regular schedule that included time for self-care.I ended up tired and scary burned out after too many nights burning the midnight oil.The root […]

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December 6, 2016

in Chakra Series , Into The World by Suzanne

Connecting to heaven on earth: chakras and emotions Part II

How the chakras and emotions are related part 2

Last week, you learned which emotions relate to the bottom four chakras and this week we’ll look at the last three, as well as talk about the system as a whole. Don’t worry if you missed last week’s post. Further down this page, you’ll find a complete PDF guide that’s free to download.Before we explore […]

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November 29, 2016

in Chakra Series , Into The World by Suzanne
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How are the chakras and emotions related? Part I

Chakras and emotions: understanding the energetics of how you feel

Have you ever wondered how chakras and emotions are interconnected?Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level.For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]

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November 22, 2016

in Into The World , Mind by Suzanne

Surviving the holidays with dysfunctional or deceased relatives

Dealing with dysfunctional or dead relatives around the holidays

Lurking beneath the glitter of the holiday season, murmuring under the jingling bells, waiting after all the turkey has been eaten, is an undeniable melancholy felt by many people during this most wonderful time of the year.I wanted to write a holiday survival guide to help you stay sane over the next two months, but […]

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