Connect to your heart with a super powerful meditation technique

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

Category Archives for "Into The World"

February 28, 2017

How to do a 40-day yoga practice

40-day yoga practice

​What if there was one simple, but profound process to completely uplift your energy, heal past pains, dissolve self-sabotaging thought patterns, find peace and support you with a strong routine for a nurturing spiritual practice? Basically, a reset button for life. Good news. There is. It’s a 40-day yoga practice. This is not a quick […]

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January 24, 2017

What to do when it’s never enough

what do to when it never feels like enough. Like you're always falling behind.

​As much as I like to think of myself as a renegade go-getter, fear rules me — a fear that I’m always falling behind. This realization emerged while unpacking and settling into my new house. I’d planned to slow down and embrace the pace of nature, but found myself pushing through. Just one more box. […]

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January 10, 2017

The biggest myth about emotional healing

biggest myth about emotional healing

There’s this phrase that gives people comfort during trying times, but it actually sets you up for failure.It’s this: Time heals all.It’s not exactly true. The passage of time does not guarantee that all wounds heal. Physical ones, sure, but emotional ones are a little trickier.Healing is an active endeavor. We must participate in our […]

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January 10, 2017

How to activate your destiny

​Over the last year, I worked too much and lost all sense of balance.I lost my yoga practice after a nagging wrist injury made me lazy.I struggled to eat healthy without a regular schedule that included time for self-care.I ended up tired and scary burned out after too many nights burning the midnight oil.The root […]

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How are the chakras and emotions related? Part I

Chakras and emotions: understanding the energetics of how you feel

Have you ever wondered how chakras and emotions are interconnected?Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level.For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]

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